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Interval Training (HiiT)

High Intensity Interval Training for all

HiiT (High Intensity Interval Training)

HiiT workouts really are the most effective ways of increasing your overall fitness level in a short period of time.


It takes fast moving high intensity movements or exercises and couples it with slow steady state exercises for a brief recovery.

This continues on and off for a relatively short period of time and after a few short weeks of training like this the results are evident.


The benefits are:

  • You have an afterburn effect which keeps burning fat 24-48 hours after the session has been completed
  • Burn more fat
  • Get a healthier heart
  • Lose weight not muscle
  • No equipment necessary
  • Increase your metabolism
  • Challenging

We take your training to the next level… HiiT with Bells On!

Our Interval course with a twist consists of a mix of interval training with a Kettlebell Express workout using our Kettlercise 3-in-1 program of weight training, cardiovascular activity and core training we will push you to your limit!


Check back here for our next course!

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