Join our FREE Facebook Support Group JOIN HERE

Interval Training (HiiT)

High Intensity Interval Training for all

HiiT (High Intensity Interval Training)

HiiT workouts really are the most effective ways of increasing your overall fitness level in a short period of time.

 

It takes fast moving high intensity movements or exercises and couples it with slow steady state exercises for a brief recovery.

This continues on and off for a relatively short period of time and after a few short weeks of training like this the results are evident.

 

The benefits are:

  • You have an afterburn effect which keeps burning fat 24-48 hours after the session has been completed
  • Burn more fat
  • Get a healthier heart
  • Lose weight not muscle
  • No equipment necessary
  • Increase your metabolism
  • Challenging

We take your training to the next level… HiiT with Bells On!

Our Interval course with a twist consists of a mix of interval training with a Kettlebell Express workout using our Kettlercise 3-in-1 program of weight training, cardiovascular activity and core training we will push you to your limit!

 

Check back here for our next course!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates.
You'll also receive our FREE guide 'Healty Eating On The Go'.

You have successfully subscribed!

Get Your First Class FREE!

When you join us you will get your first class FREE.
Let us have your details and we will send you more details.
(New members only)

You have Successfully Subscribed!