Interval Training (HiiT)High Intensity Interval Training for all
HiiT (High Intensity Interval Training)
HiiT workouts really are the most effective ways of increasing your overall fitness level in a short period of time.
It takes fast moving high intensity movements or exercises and couples it with slow steady state exercises for a brief recovery.
This continues on and off for a relatively short period of time and after a few short weeks of training like this the results are evident.
The benefits are:
- You have an afterburn effect which keeps burning fat 24-48 hours after the session has been completed
- Burn more fat
- Get a healthier heart
- Lose weight not muscle
- No equipment necessary
- Increase your metabolism
We take your training to the next level… HiiT with Bells On!
Our Interval course with a twist consists of a mix of interval training with a Kettlebell Express workout using our Kettlercise 3-in-1 program of weight training, cardiovascular activity and core training we will push you to your limit!